Recurring urinary tract infections (UTIs)
Why They Happen and How to Manage Them?
Frequent UTIs: Causes and Solutions
If you are sick of dealing with these infections, here is what you should be reading.
Recurring UTI cases can be annoying and painful because they disrupt your daily activities and thus disturb your peace. The first step in managing them is to know the causative agents. This guide will delve into some common reasons why recurrent urinary tract infections occur, their symptoms, and prevention methods.
Discover how Ayurvedic and natural treatments could help you obtain respite from the same.
Table of Contents
- What causes repeat UTIs?
- Symptoms of frequent UTIs
- Diagnosis of recurrent UTIs
- Prevention measures for Recurring Urinary Tract Infections
- Ayurvedic & natural remedies
- Conclusion
- Call to action
- Disclaimer
Causes of Recurring Urinary Tract Infections
The feeling of frustration barely begins to describe the condition of dealing with recurrent urinary tract infections (UTIs). It is essential to comprehend why UTIs have been afflicting you repeatedly. These are some common causes:
- Bacterial Insusceptibility UTI is often caused by bacterial resistance. The application of several antibiotics may lead to mutations among bacteria that become resistant with time, making future infections difficult to treat.
- Underlying Health Problems Recurrent UTIs are common in individuals with such diseases as kidney stones or diabetes. These illnesses might impede the body’s fight against infection, which may require specific types of treatment.
- Anatomical Factors Some individuals have different anatomical structures within their urinary tracts that make them more prone to infections. Women for example have shorter urethras compared to men allowing bacteria easy access into the bladder.
- Hygiene and Lifestyle Factors The act of wiping from back to front while using the toilet can introduce germs into the urinary tract. Besides, lifestyle related UTIs originate from a low water intake and long urine retention time.
- Sexual Activity Having sex is another way a woman can get a urinary tract infection. Sometimes during sex, bacteria from either the vagina or rectal area may be pushed into the urethra; therefore, emptying your bladder before or after sexual activity will help you flush out any bacteria that might be present in your urethra.
Symptoms of Recurring UTIs
- Frequent urination is a condition in which there is a strong need to pee, yet one doesn’t pee often.
- Painful or hotness upon urination is referred to as pain or burning.
- Both cloudy urine and foul-smelling urine may look like your own pee.
- In the lower abdomen, one may feel discomfort or pain that occurs in the region. Sometimes, blood may be found in one’s urine (hematuria).
- When someone feels extremely tired for no reason and generally not feeling well, fatigue and malaise can describe this situation. It is wise to see your doctor anytime these symptoms keep coming back again and again.
Diagnosing Recurring UTIs
- Medical History and Physical Examination
To understand your symptoms, the doctor will take a detailed medical history and check for previous UTIs. A physical examination may also be done to look for signs of infection or hidden issues.
- Urine Tests and Cultures
A urine sample is essential for diagnosing a UTI. The sample will examine bacteria, white blood cells, and other features of infection. A urine culture can reveal bacteria causing such an infection, allowing for the right choice of antibiotic treatment.
- Imaging Tests
If you have recurring UTIs, your doctor may recommend imaging examinations such as ultrasound or CT scan. These help identify structural defects in the urinary tract system that may predispose to infections.
Preventing Recurring UTIs
- Good Hygiene Practices
Good hygiene is important. To prevent bacteria from spreading, always wipe from front to back after using the toilet. Also, teach children how to be hygienic to reduce the risk of getting infections.
- Adequate Hydration
It is essential to drink a lot of liquids, especially water, which helps flush out bacteria from the urinary tract. Aim to drink at least eight glasses of water daily and avoid holding urine for too long.
- Dietary Considerations
A nutritive diet that includes fruits, vegetables, and whole grains should be encouraged. Some foods, like oranges and strawberries, contain plenty of vitamin C. These can make urine more acidic, which is un-favorable for bacterial growth.
-
Lifestyle Adjustments
Evade using harsh soaps or bubble baths that can trouble the urethra. Wear loose-fitting, breathable clothing to prevent moisture buildup in the genital area. Urinate before and after sexual action to help flush out bacteria.
Ayurvedic and Natural Remedies
- Dietary Changes
Ensure you include antioxidant-rich, vitamin-rich, and mineral-rich foods in your diet. Consider tomatoes, a lycopene-containing vegetable, berries, and green leafy vegetables, among other foods that can help maintain good urinary health and fight inflammation.
- Physical Exercises
Kegel exercises, also known as pelvic floor exercises, can be very helpful. They improve bladder muscles, making it easier to control the release of urine and reducing urinary tract infections.
- Hydration
Thus, it is very important to stay hydrated so that bacteria are flushed out of the urinary system. Try consuming at least eight glasses of water on a daily basis. That being said, make sure you don’t drink too much during the evening hours while trying to hydrate yourself so that you don’t have too many urination episodes at night.
- Ayurvedic Medicine
These natural products use herbs like Gokshura, Varuna, and Pashanbheda, which have known antibacterial/anti-inflammatory properties and can minimise UTIs.
Integrating these natural and Ayurvedic practices into your routine can support your urinary health and reduce the frequency of recurrent UTIs.
Conclusion
It is hard and annoying to suffer from recurring urinary tract infections, but knowing about them and taking precautions can be useful. Proper hygiene maintenance, increased water intake, dietary changes, and exploring natural remedies can reduce instances of these diseases, thereby enhancing one’s quality of life.
If you are tired of grappling with repeated UTIs, consider incorporating Ayurvedic options such as Urepro Syrup by Goelar Health Group into your daily routine. That’s a natural way of supporting your urinary health while lowering infection chances. Nevertheless, always consult with a healthcare provider to ensure it suits you best.
Disclaimer
This article should not be taken as any form of medical advice; instead, consult a professional. Always seek medical guidance before using or diagnosing any patient condition.
About Dr. Kalpit Acharya
- Kalpit Acharya is a dedicated and passionate Ayush Surgeon, with expertise in various surgical procedures including Abdominal surgeries & Ano rectal surgeries, wound management and Ayurvedic para-surgical procedures. Combining his clinical expertise with a strong academic foundation in M.S. General Surgery (Shalya Tantra).
- He has achieved notable recognition, including winning prizes in prestigious competitions like SANGAM 2024 @ IIT BOMBAY and AAVISHKAR 2024. Additionally, Dr. Acharya was awarded for his research in the field of Ayurveda and modern medicine at IIT Bombay, IIT Delhi, and ACTREC TMC.
- Dr. Acharya is committed to providing Surgical & holistic care that addresses the physical, mental, and spiritual well-being of his patients through the integration of Ayurvedic principles and modern medical knowledge.
